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Nock On Archery Lifting Weights on Sorinex Equipment

Nock Fit

with John Dudley

Nock On Archery working out with kettle bells

Introduction to Nock Fit

Introduction to Nock Fit

Nock On Archery lifting weights on Sorinex Weight System

Nock Fit 101

Nock On Archery Lifting Weights

All About the Push

All About the Push

John Dudley doing pulling exercise

All about the Pull

All about the Pull

John Dudley doing squats

Load Those Legs

Load Those Legs

John Dudley doing a plank

Core Strength: The Center of It All

Core Strength: The Center of It All

John Dudley running on a country road

Cardio Fitness for Success

Cardio Fitness for Success

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