Achieving More Through Cardio Fitness

For many, there’s a real love/hate relationship with cardio workouts, but the results of a consistent cardio routine cannot be denied. In this Nock Fit segment, John Dudley and Bert Sorin will teach you about your target heart rate and cardio fitness routines that you can do to increase and maintain your cardio fitness level. Not only will consistent cardio have great health benefits, it will also help you become more disciplined overall.

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