Core Strength for Ultimate Performance
The core is at the center of it all. A strong core makes doing most physical activities much easier. The core can many times be one of the most neglected areas of focus when it comes to strength training, but it is undoubtedly one of the most important. In this Nock Fit segment, John Dudley and Bert Sorin of Sorinex will teach you specific strength exercises to maximize the strength and power of your core making you a physically stronger and more prepared archer and bowhunter.