Nock Fit 101

The All-New Nock Fit Educational Series

John Dudley and Bert Sorin of Sorinex Exercise Equipment will introduce you to the all-new Nock Fit educational series and will teach you the important principles of PUSH, PULL, LEGS and CORE, or what Dudley refers to as “PPLC”. As archers and bowhunters, focusing on PPLC will enhance your overall strength, mobility, and ability to get it done in the field and on the range.

AVAILABLE PRODUCTS FEATURED IN THIS VIDEO

NOCK ON
NATION HAT

Get Yours

Previous PostIntroduction to Nock Fit
Next PostAll About the Push

.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.sharing-default-minimal .nectar-love.loved,body .nectar-social[data-color-override="override"].fixed > a:before,body .nectar-social[data-color-override="override"].fixed .nectar-social-inner a,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:hover,.nectar-social.vertical[data-color-override="override"] .nectar-social-inner a:hover{background-color:#44d62c;}.nectar-social.hover .nectar-love.loved,.nectar-social.hover > .nectar-love-button a:hover,.nectar-social[data-color-override="override"].hover > div a:hover,#single-below-header .nectar-social[data-color-override="override"].hover > div a:hover,.nectar-social[data-color-override="override"].hover .share-btn:hover,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a{border-color:#44d62c;}#single-below-header .nectar-social.hover .nectar-love.loved i,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover i,#single-below-header .nectar-social.hover .nectar-love-button a:hover i,.nectar-love:hover i,.hover .nectar-love:hover .total_loves,.nectar-love.loved i,.nectar-social.hover .nectar-love.loved .total_loves,.nectar-social.hover .share-btn:hover,.nectar-social[data-color-override="override"].hover .nectar-social-inner a:hover,.nectar-social[data-color-override="override"].hover > div:hover span,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover) i,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover){color:#44d62c;}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap{text-align:center;}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap >a,.material #page-header-bg.fullscreen-header .inner-wrap >a{color:#fff;font-weight:600;border:var(--nectar-border-thickness) solid rgba(255,255,255,.4);padding:4px 10px;margin:5px 6px 0 5px;display:inline-block;transition:all .2s ease;-webkit-transition:all .2s ease;font-size:14px;line-height:18px;}body.material #page-header-bg.fullscreen-header .inner-wrap >a{margin-bottom:15px;}body.material #page-header-bg.fullscreen-header .inner-wrap >a{border:none;padding:6px 10px;}body[data-button-style^="rounded"] #page-header-bg[data-post-hs="default_minimal"] .inner-wrap >a,body[data-button-style^="rounded"].material #page-header-bg.fullscreen-header .inner-wrap >a{border-radius:100px;}body.single [data-post-hs="default_minimal"] #single-below-header span,body.single .heading-title[data-header-style="default_minimal"] #single-below-header span{line-height:14px;}#page-header-bg[data-post-hs="default_minimal"] #single-below-header{text-align:center;position:relative;z-index:100;}#page-header-bg[data-post-hs="default_minimal"] #single-below-header span{float:none;display:inline-block;}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap >a:hover,#page-header-bg[data-post-hs="default_minimal"] .inner-wrap >a:focus{border-color:transparent;}#page-header-bg.fullscreen-header .avatar,#page-header-bg[data-post-hs="default_minimal"] .avatar{border-radius:100%;}#page-header-bg.fullscreen-header .meta-author span,#page-header-bg[data-post-hs="default_minimal"] .meta-author span{display:block;}#page-header-bg.fullscreen-header .meta-author img{margin-bottom:0;height:50px;width:auto;}#page-header-bg[data-post-hs="default_minimal"] .meta-author img{margin-bottom:0;height:40px;width:auto;}#page-header-bg[data-post-hs="default_minimal"] .author-section{position:absolute;bottom:30px;}#page-header-bg.fullscreen-header .meta-author,#page-header-bg[data-post-hs="default_minimal"] .meta-author{font-size:18px;}#page-header-bg.fullscreen-header .author-section .meta-date,#page-header-bg[data-post-hs="default_minimal"] .author-section .meta-date{font-size:12px;color:rgba(255,255,255,.8);}#page-header-bg.fullscreen-header .author-section .meta-date i{font-size:12px;}#page-header-bg[data-post-hs="default_minimal"] .author-section .meta-date i{font-size:11px;line-height:14px;}#page-header-bg[data-post-hs="default_minimal"] .author-section .avatar-post-info{position:relative;top:-5px;}#page-header-bg.fullscreen-header .author-section a,#page-header-bg[data-post-hs="default_minimal"] .author-section a{display:block;margin-bottom:-2px;}#page-header-bg[data-post-hs="default_minimal"] .author-section a{font-size:14px;line-height:14px;}#page-header-bg.fullscreen-header .author-section a:hover,#page-header-bg[data-post-hs="default_minimal"] .author-section a:hover{color:rgba(255,255,255,.85) !important;}#page-header-bg.fullscreen-header .author-section,#page-header-bg[data-post-hs="default_minimal"] .author-section{width:100%;z-index:10;text-align:center;}#page-header-bg.fullscreen-header .author-section{margin-top:25px;}#page-header-bg.fullscreen-header .author-section span,#page-header-bg[data-post-hs="default_minimal"] .author-section span{padding-left:0;line-height:20px;font-size:20px;}#page-header-bg.fullscreen-header .author-section .avatar-post-info,#page-header-bg[data-post-hs="default_minimal"] .author-section .avatar-post-info{margin-left:10px;}#page-header-bg.fullscreen-header .author-section .avatar-post-info,#page-header-bg.fullscreen-header .author-section .meta-author,#page-header-bg[data-post-hs="default_minimal"] .author-section .avatar-post-info,#page-header-bg[data-post-hs="default_minimal"] .author-section .meta-author{text-align:left;display:inline-block;top:9px;}@media only screen and (min-width :690px) and (max-width :999px){body.single-post #page-header-bg[data-post-hs="default_minimal"]{padding-top:10%;padding-bottom:10%;}}@media only screen and (max-width :690px){#ajax-content-wrap #page-header-bg[data-post-hs="default_minimal"] #single-below-header span:not(.rich-snippet-hidden),#ajax-content-wrap .row.heading-title[data-header-style="default_minimal"] .col.section-title span.meta-category{display:inline-block;}.container-wrap[data-remove-post-comment-number="0"][data-remove-post-author="0"][data-remove-post-date="0"] .heading-title[data-header-style="default_minimal"] #single-below-header > span,#page-header-bg[data-post-hs="default_minimal"] .span_6[data-remove-post-comment-number="0"][data-remove-post-author="0"][data-remove-post-date="0"] #single-below-header > span{padding:0 8px;}.container-wrap[data-remove-post-comment-number="0"][data-remove-post-author="0"][data-remove-post-date="0"] .heading-title[data-header-style="default_minimal"] #single-below-header span,#page-header-bg[data-post-hs="default_minimal"] .span_6[data-remove-post-comment-number="0"][data-remove-post-author="0"][data-remove-post-date="0"] #single-below-header span{font-size:13px;line-height:10px;}.material #page-header-bg.fullscreen-header .author-section{margin-top:5px;}#page-header-bg.fullscreen-header .author-section{bottom:20px;}#page-header-bg.fullscreen-header .author-section .meta-date:not(.updated){margin-top:-4px;display:block;}#page-header-bg.fullscreen-header .author-section .avatar-post-info{margin:10px 0 0 0;}}#page-header-bg h1,#page-header-bg .subheader,.nectar-box-roll .overlaid-content h1,.nectar-box-roll .overlaid-content .subheader,#page-header-bg #portfolio-nav a i,body .section-title #portfolio-nav a:hover i,.page-header-no-bg h1,.page-header-no-bg span,#page-header-bg #portfolio-nav a i,#page-header-bg span,#page-header-bg #single-below-header a:hover,#page-header-bg #single-below-header a:focus,#page-header-bg.fullscreen-header .author-section a{color:#fff !important;}body #page-header-bg .pinterest-share i,body #page-header-bg .facebook-share i,body #page-header-bg .linkedin-share i,body #page-header-bg .twitter-share i,body #page-header-bg .google-plus-share i,body #page-header-bg .icon-salient-heart,body #page-header-bg .icon-salient-heart-2{color:#fff;}#page-header-bg[data-post-hs="default_minimal"] .inner-wrap > a:not(:hover){color:#fff;border-color:rgba(255,255,255,.4);}.single #page-header-bg #single-below-header > span{border-color:rgba(255,255,255,.4);}body .section-title #portfolio-nav a:hover i{opacity:.75;}.single #page-header-bg .blog-title #single-meta .nectar-social.hover > div a,.single #page-header-bg .blog-title #single-meta > div a,.single #page-header-bg .blog-title #single-meta ul .n-shortcode a,#page-header-bg .blog-title #single-meta .nectar-social.hover .share-btn{border-color:rgba(255,255,255,.4);}.single #page-header-bg .blog-title #single-meta .nectar-social.hover > div a:hover,#page-header-bg .blog-title #single-meta .nectar-social.hover .share-btn:hover,.single #page-header-bg .blog-title #single-meta div > a:hover,.single #page-header-bg .blog-title #single-meta ul .n-shortcode a:hover,.single #page-header-bg .blog-title #single-meta ul li:not(.meta-share-count):hover > a{border-color:rgba(255,255,255,1);}.single #page-header-bg #single-meta div span,.single #page-header-bg #single-meta > div a,.single #page-header-bg #single-meta > div i{color:#fff !important;}.single #page-header-bg #single-meta ul .meta-share-count .nectar-social a i{color:rgba(255,255,255,.7) !important;}.single #page-header-bg #single-meta ul .meta-share-count .nectar-social a:hover i{color:rgba(255,255,255,1) !important;}.no-rgba #header-space{display:none;}@media only screen and (max-width:999px){body #header-space[data-header-mobile-fixed="1"]{display:none;}#header-outer[data-mobile-fixed="false"]{position:absolute;}}@media only screen and (max-width:999px){body:not(.nectar-no-flex-height) #header-space[data-secondary-header-display="full"]:not([data-header-mobile-fixed="false"]){display:block !important;margin-bottom:-78px;}#header-space[data-secondary-header-display="full"][data-header-mobile-fixed="false"]{display:none;}}@media only screen and (min-width:1000px){#header-space{display:none;}.nectar-slider-wrap.first-section,.parallax_slider_outer.first-section,.full-width-content.first-section,.parallax_slider_outer.first-section .swiper-slide .content,.nectar-slider-wrap.first-section .swiper-slide .content,#page-header-bg,.nder-page-header,#page-header-wrap,.full-width-section.first-section{margin-top:0 !important;}body #page-header-bg,body #page-header-wrap{height:86px;}body #search-outer{z-index:100000;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:100vh;}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}#page-header-bg[data-alignment-v="middle"] .span_6 .inner-wrap,#page-header-bg[data-alignment-v="top"] .span_6 .inner-wrap,.blog-archive-header.color-bg .container{padding-top:91px;}#page-header-wrap.container #page-header-bg .span_6 .inner-wrap{padding-top:0;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh + 2px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 30px) !important;}}@media only screen and (max-width:999px){#page-header-bg[data-alignment-v="middle"]:not(.fullscreen-header) .span_6 .inner-wrap,#page-header-bg[data-alignment-v="top"] .span_6 .inner-wrap,.blog-archive-header.color-bg .container{padding-top:62px;}.vc_row.top-level.full-width-section:not(.full-width-ns) > .span_12,#page-header-bg[data-alignment-v="bottom"] .span_6 .inner-wrap{padding-top:52px;}}@media only screen and (max-width:690px){.vc_row.top-level.full-width-section:not(.full-width-ns) > .span_12{padding-top:62px;}.vc_row.top-level.full-width-content .nectar-recent-posts-single_featured .recent-post-container > .inner-wrap{padding-top:52px;}}@media only screen and (max-width:999px){.full-width-ns .nectar-slider-wrap .swiper-slide[data-y-pos="middle"] .content,.full-width-ns .nectar-slider-wrap .swiper-slide[data-y-pos="top"] .content{padding-top:30px;}}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 76px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 76px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 1px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 1px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 1px);height:calc(100vh - 1px);}}body .container-wrap .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content),html body .wpb_row[data-column-margin="none"]:not(.full-width-section):not(.full-width-content){margin-bottom:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] > .span_12,html body .vc_row-fluid[data-column-margin="none"] > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .container > .span_12,body .container-wrap .vc_row-fluid[data-column-margin="none"] .full-page-inner > .span_12{margin-left:0;margin-right:0;}body .container-wrap .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="none"] .child_column,html body .vc_row-fluid[data-column-margin="none"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="none"] .child_column{padding-left:0;padding-right:0;}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}.photonic-panel{background:#111 !important;border-top:none;border-right:none;border-bottom:none;border-left:none;}.photonic-flickr-stream .photonic-pad-photosets{margin:10px;}.photonic-flickr-stream .photonic-pad-galleries{margin:10px;}.photonic-flickr-stream .photonic-pad-photos{padding:5px 10px;}.photonic-google-stream .photonic-pad-photos{padding:5px 10px;}.photonic-zenfolio-stream .photonic-pad-photos{padding:5px 10px;}.photonic-zenfolio-stream .photonic-pad-photosets{margin:5px 10px;}.photonic-smug-stream .photonic-pad-albums{margin:10px;}.photonic-smug-stream .photonic-pad-photos{padding:5px 10px;}.photonic-random-layout .photonic-thumb{padding:2px;}.photonic-masonry-layout .photonic-thumb{padding:2px;}.photonic-mosaic-layout .photonic-thumb{padding:2px;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.grecaptcha-badge{visibility:hidden;}body[data-button-style^="rounded"] #top nav > ul > li[class*="button_bordered"] > a:before{border-radius:5px !important;-webkit-border-radius:6px !important;}#top nav > ul > li > a{letter-spacing:.2em;opacity:1 !important;}#top nav >ul >li[class*="button_bordered"] >a:before,#header-outer.transparent #top nav >ul >li[class*="button_bordered"] >a:before{border:1px solid #fff;}#header-outer[data-lhe="animated_underline"] nav > ul >li:not([class*="button_"]) >a:after{border:1px solid #fff;}body.single-post.material[data-bg-header="true"] .container-wrap{padding-top:0px !important;}body[data-button-style^="rounded"] .nectar-hor-list-item .nectar-list-item-btn{border-radius:3px;}.nectar-list-item{font-size:14px;text-transform:uppercase;}.nectar-hor-list-item[data-color="extra-color-2"]:before{opacity:.3;}#footer-outer{background-color:rgba(0,0,0,0);}#custom_html-2{margin:0 auto;}.wpshopify .wps-cart-icon-fixed{border-radius:0px !important;-webkit-border-radius:0px !important;background-color:#44d62c !important;}.hotlink{display:flex;align-items:center;}.hotlink span{font-family:"eurostile-extended",sans-serif;font-size:29px;font-weight:900;display:block;color:#fff;text-shadow:2px 2px 4px rgba(0,0,0,.3);margin-right:2px;}.hotlink:hover span{color:#2bd03e;}.hotlink img{width:4.3% !important;}.hotlink2{display:flex;align-items:center;justify-content:center;}.hotlink2 span{font-family:"eurostile-extended",sans-serif;font-size:29px;font-weight:900;color:#fff;text-shadow:2px 2px 4px rgba(0,0,0,.3);margin-right:10px;}.hotlink2:hover span{color:#2bd03e;}.hotlink img{width:4.3% !important;}.blk span{color:#000;}.blk img{width:2% !important;}.shopify-buy__collection-products{display:flex;overflow-y:scroll;}@media only screen and (max-width: 999px) and (min-width: 690px){.topper-nock{padding-top:15% !important;padding-bottom:15% !important;}}@media only screen and (max-width: 1311px){#header-outer #logo img{height:30px;}}@media only screen and (max-width: 1024px){#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style]{font-size:42px !important;line-height:38px !important;text-align:right !important;}}@media only screen and (max-width: 999px){#school .img-with-aniamtion-wrap[style]{display:none;}#podcast .img-with-aniamtion-wrap[style]{display:none;}#events .img-with-aniamtion-wrap[style]{display:none;}#fit .img-with-aniamtion-wrap[style]{display:none;}#forkbanner .nectar-button span:after{left:-8px;top:-2px;}#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:42px !important;line-height:38px !important;text-align:right !important;}}@media only screen and (max-width: 770px){#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:32px !important;line-height:28px !important;text-align:right !important;}}@media only screen and (max-width: 699px){#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:26px !important;line-height:20px !important;text-align:right !important;}}#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:52px;text-align:right !important;letter-spacing:.01em;line-height:44px !important;}@media only screen and (max-width: 1535px){#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:52px;text-align:right !important;line-height:40px !important;}}@media only screen and (max-width: 1000px){#footer-widgets .ft-holder[style]{flex-direction:column;}#footer-widgets .ft-holder span{margin:0 0 !important;line-height:24px;}#footer-widgets .ft-holder span img{width:27%;}#copyright{color:#fff !important;}#footer-widgets .ft-holder span:first-child[style]{width:100% !important;}}#footer-outer #copyright p{font-size:13px !important;color:#ccc !important;}#mm{width:16px;vertical-align:middle !important;margin-top:13px;margin-left:3px;height:auto;opacity:.7;}@media only screen and (max-width: 489px){#slider-1-slide-1-layer-2 h1[style],#slider-10-slide-30-layer-2 h1[style],#slider-4-slide-5-layer-2 h1[style],#slider-5-slide-6-layer-2 h1[style]{font-size:24px !important;line-height:19px !important;text-align:right !important;}}.shop-nockbttn .iwithtext{display:flex;align-items:center;justify-content:center;}.iwithtext{display:flex;align-items:center;}.iwithtext .iwt-icon{position:relative !important;order:2;}.iwithtext .iwt-icon img:not([srcset]){width:29px !important;}.iwithtext .iwt-text{font-family:eurostile-extended,sans-serif;font-size:28px;font-weight:900;text-align:left;line-height:24px;padding-left:0px !important;padding-right:10px;letter-spacing:0px;text-shadow:2px 2px 3px rgba(0,0,0,.35);}.nockbttn{color:#000;}.nockbttn-wht{color:#fff;}.iwithtext:hover .nockbttn{color:#44d62c;}.iwithtext:hover .nockbttn-wht{color:#44d62c;}@media only screen and (max-width:990px){.iwithtext .iwt-text{font-size:22px !important;line-height:18px !important;padding-right:10px !important;}.iwithtext .iwt-icon img:not([srcset]){width:23px !important;}}rs-bullets[style]{top:94% !important;}@media only screen and (max-width:1200px){rs-bullets[style]{top:86% !important;}}@media only screen and (max-width:1000px){rs-bullets[style]{top:100% !important;}}rs-loop-wrap[style]{border:none !important;}rs-mask-wrap[style]{border:none !important;}#slider-1-slide-1-layer-15{border:none !important;}.nectar-post-grid-wrap .load-more{background-color:#81d742;}#slider-4-slide-5-layer-2 h1{line-height:38px;letter-spacing:0px;font-weight:900;font-size:52px;}@media only screen and (max-width:1024px){#slider-4-slide-5-layer-2 h1[style]{font-size:35px !important;line-height:36px !important;}.subtxt[style]{font-size:18px !important;line-height:20px !important;}}@media only screen and (max-width:699px){#slider-4-slide-5-layer-2 h1[style]{font-size:22px !important;line-height:25px !important;}.subtxt[style]{font-size:15px !important;line-height:18px !important;}}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0;}.vc_do_custom_heading{margin-bottom:.625rem;margin-top:0;}#rs-demo-id{}

The All-New Nock Fit Educational Series

AVAILABLE PRODUCTS FEATURED IN THIS VIDEO

Previous PostIntroduction to Nock Fit

Next PostAll About the Push